Indian-Inspired Gluten-Free Cooking
SKU:
9780781813068
$19.95
$19.95
per item
**OUT OF PRINT - See Healthful Indian Flavors with Alamelu**
"The recipes incorporate spices and bold flavors (but in quantities geared to American taste buds) resulting in lively satisfying dishes. You could easily put together a whole Indian meal from this book, or just pick one of the vegetable recipes as a spicy, out-of the-ordinary accompaniment to your usual dinner fare."
--Edible Phoenix
"I am grateful to Alamelu for creating one of the first gluten-free Indian cookbooks, allowing those of us who avoid gluten to delve into the cuisine of South India. Whether or not you avoid gluten, you will find the recipes in this book to be delicious and nutritious, just as food should be."
--Kristen H. Reynolds, M.D.
According to the National Institute of Health, Celiac disease affects about 1% of people worldwide and many are finding relief by following a gluten-free diet. Most gluten-free diets are bland and restrictive, but Indian cuisine is a perfect alternative as it relies heavily on flavorful spices, rice, vegetables, dals and legumes. With more than 100 inspired recipes like “Mushroom and Green Pea Quinoa with Pistachios,” “Chickpeas with Ginger and Mango,” and “Chicken in Almond-Coconut Sauce,” this cookbook brings the rich flavors of Indian cooking to your gluten-free table.
"The recipes incorporate spices and bold flavors (but in quantities geared to American taste buds) resulting in lively satisfying dishes. You could easily put together a whole Indian meal from this book, or just pick one of the vegetable recipes as a spicy, out-of the-ordinary accompaniment to your usual dinner fare."
--Edible Phoenix
"I am grateful to Alamelu for creating one of the first gluten-free Indian cookbooks, allowing those of us who avoid gluten to delve into the cuisine of South India. Whether or not you avoid gluten, you will find the recipes in this book to be delicious and nutritious, just as food should be."
--Kristen H. Reynolds, M.D.
According to the National Institute of Health, Celiac disease affects about 1% of people worldwide and many are finding relief by following a gluten-free diet. Most gluten-free diets are bland and restrictive, but Indian cuisine is a perfect alternative as it relies heavily on flavorful spices, rice, vegetables, dals and legumes. With more than 100 inspired recipes like “Mushroom and Green Pea Quinoa with Pistachios,” “Chickpeas with Ginger and Mango,” and “Chicken in Almond-Coconut Sauce,” this cookbook brings the rich flavors of Indian cooking to your gluten-free table.
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About the Authors
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Alamelu Vairavan (left) is host of the popular cooking show Healthful Flavors with Alamelu, produced by Milwaukee Public Television and syndicated across the country on PBS/Create TV. She is a culinary instructor and author of two successful cookbooks, including Healthy South Indian Cooking (Hippocrene Books, 2008). Alamelu holds a degree in Health Information Management from the University of Wisconsin Milwaukee and has worked for many years in healthcare. She resides in Milwaukee, Wisconsin. Visit her at curryonwheels.com.
Margaret Pfeiffer, M.S., R.D., C.L.S. (right) is a practicing cardiac nutritionist, a clinical lipid specialist and registered dietitian. She earned a B.S. in Food and Nutrition at University of Wisconsin Stout and an M.S. from Boston University. She has taught many classes on healthy cooking and authored a book on heart-healthy eating, Smart 4 Your Heart (King, 2009). She resides in Brookfield, Wisconsin.
Margaret Pfeiffer, M.S., R.D., C.L.S. (right) is a practicing cardiac nutritionist, a clinical lipid specialist and registered dietitian. She earned a B.S. in Food and Nutrition at University of Wisconsin Stout and an M.S. from Boston University. She has taught many classes on healthy cooking and authored a book on heart-healthy eating, Smart 4 Your Heart (King, 2009). She resides in Brookfield, Wisconsin.
